In one year about 610,000 people die from heart disease in the U.S. alone. Thousands of people in the U.S. die every year from heart attacks and various heart diseases. For many people, having one heart attack is enough to cause fatal damage. Heart disease has been the leading cause of death for years. To prevent heart disease, keep up with your heart health and know your cholesterol levels. Sea buckthorn oil may have positive effects on cholesterol reducing risks of heart disease. The oil contains fatty acids that can lower your levels of bad cholesterol and support good cholesterol. Eating a diet high in saturated fats leads to higher amounts of bad cholesterol or LDL. Bad cholesterol can lead to plaque build up in your arteries, which can lead to stroke and heart disease. The older you get the more important it becomes to keep track of your cholesterol levels. Being diabetic, overweight, or not physically active can cause heart disease development. Preventing heart disease, for some, can be as easy as improving your diet and working out. It's important to recognize that the signs of heart disease differ between men and women.
Common Symptoms for Women
Women who experience heart disease sometimes have no symptoms at all. Having no symptoms can make heart diseases more dangerous. Coronary heart disease (CHD) in women can be especially hard to detect. Some women may not be diagnosed until they have symptoms of a heart attack, heart failure, or an arrhythmia. For women who do have symptoms they often feel a sharp burning pain in their chest. More likely though, women often have pain in the neck, jaw, throat, back, or abdominal area.(1) While some women do get the traditional chest pain about half have other symptoms. “Women are more likely than men to report back or neck pain, indigestion, heartburn, nausea (feeling sick to the stomach), vomiting, extreme fatigue (tiredness), or problems breathing.”(2)
Common Symptoms For Men
CHD in men is often described as a tightness or squeezing in the chest. The pain may often extend down the arms, these symptoms usually go away with rest. There is usually a feeling of pain in the chest and left arm along with cold sweats.
Omega-3 fatty acids may have the ability to decrease chances of heart disease and stroke. In addition to reducing blood pressure, raising HDL, and lowering triglycerides, polyunsaturated fats may help prevent lethal heart rhythms from arising.(4) Omega-3 can be added to your diet by adding in sea buckthorn oil. Sea buckthorn seeds contain Omega- 3, which can be taken as a supplement or the pure oil form. The versatility makes it easy to add to almost any meal or beverage.
Sea buckthorn oil also contains the most omega-7 of any plant or animal source. Omega-7 may decrease the amount of inflammation you experience. C-reactive protein is the measure of inflammation in your body. It is important to decrease these levels as much as possible. C-reactive, like cholesterol, has the ability to cause heart disease. making it more important to maintain your omega intake. Regular health screenings are one of the best ways to track your health and make sure that your levels are low. High levels of good cholesterol can be beneficial. Good cholesterol helps flush out the bad cholesterol and prevent plaque build up.
Plant Based Omegas
Omegas do a lot for the body that it cannot do for itself. The body cannot produce omega 3 on its own which is why it is so important. Taking supplements is one of the best ways to make sure that your diet is well balanced. Sea buckthorn oil contains omegas 3, 6, 7, and 9. It’s the best way to get an array of omegas at once to ward off heart disease.
Easy Diet Tips
Working to keep your heart healthy is a lifelong process. It is best to start when you’re young so that the healthy habits become second nature. Limit the amount of meat you eat while increasing your intake of fruits and vegetables. Meats contain a lot of saturated fats on their own. When they are cooked more saturated fats are often added. These fats are the enemy of good cholesterol. The ideal solution is to eat leaner meats if not eliminating them all together. In recipes that call for meat replace the meat with eggplant or portobello mushroom. Many fruit and vegetables have properties that lower bad cholesterol. Apples, strawberries, and citrus fruits all contain pectin. Pectin is a soluble fiber that lowers bad cholesterol. Lower the amount of fats you consume by dairy products that are low or non-fat. Whole milk contains a lot of saturated fat that can be avoided with consuming reduced fat milk. For a normal 2,000 a day calorie diet, one cup of whole milk can surpass the daily allowance of saturated fat. Avoiding saturated fats will decrease your need to worry about obtaining heart disease. That’s not all though, living a healthier lifestyle also means exercising.
Working out and indulging in physical activity can also help prevent heart disease. It doesn’t take much, aim for at least 2.5 hours of cardio a week. That is only 22 minutes per day or 30 minutes 5 days out of the week. All it takes is a walk to the grocery store or a quick jog with the family pet. Have fun with improving your health. Try new recipes, new outdoor actives, online aerobics classes, the possibilities are endless. The risks of poor health are scary but with simple self-care they do not have to be a part of your life.