Why Sleep is Important The average adult needs between seven and nine hours of sleep to be functional. There is only a small percent of...
Fatty Acids and Healthy Aging New studies show promising evidence that fatty acids received from seeds, oils and nuts may promote healthy aging. The findings...
New Year, New Trends & Beauty A new year symbolizes many things. New memories, new goals and of course--current trends! Every year there are new...
Natural Nail Care Do you want to support and condition your natural nails? This simple nail care oil treatment and will help keep your nails...
What Your Nails are Made of Finger and toe nails are made of Keratin, which is a protein. The part of the nail where new...
Editors Note: This article was originally published in October 2014 and we have updated it to reflect the latest findings on the topic. Today is...
