It is always important to focus on the health of your immune system. In times of stress, your immune system is weaker. When our bodies...
We are all feeling a bit stressed this year! Doing simple self-care activities are a great way to soothe the soul. Take a bit of...
Sea buckthorn oil is best known for its omega 7 content. An important factor that is often overlooked is that sea buckthorn seed oil has...
Why Sleep is Important The average adult needs between seven and nine hours of sleep to be functional. There is only a small percent of...
Fatty Acids and Healthy Aging New studies show promising evidence that fatty acids received from seeds, oils and nuts may promote healthy aging. The findings...
New Year, New Trends & Beauty A new year symbolizes many things. New memories, new goals and of course--current trends! Every year there are new...
Natural Nail Care Do you want to support and condition your natural nails? This simple nail care oil treatment and will help keep your nails...
(editors note: This article has been updated as of September 2019 to help share the latest on what NOT to do with sea buckthorn oil.)...
What Your Nails are Made of Finger and toe nails are made of Keratin, which is a protein. The part of the nail where new...
Editors Note: This article was originally published in October 2014 and we have updated it to reflect the latest findings on the topic. Today is...
