Omegas in Seabuckthorn Oil: The Healthy Omega 3 to Omega 6 Oil Ratio

By Seabuck Wonders , published May 15, 2025

Seabuckthorn oil offers a naturally balanced profile of essential fatty acids, including Omegas 3, 7, 9 and 6. The natural occurring plant-based fatty acids in seabuckthorn oil delivered in an optimal ratio, even better than 1:2 ratio that many researches suggested.

Seabuckthorn berry oil is high in Omega 7, 3 and 9, about 94%.

• Omega 7 38%
• Omega 9 30%
• Omega 6 6%

Seabuckthorn seed oil is high in Omega 3 and 9, about 61%.

• Omega 3 36%,
• Omega 9 25%
• Omega 6 32%

That been said, unlike many oils that are heavily refined or altered, sea buckthorn berry's nutrients occur just as nature intended. This rare balance of healthy fats is complemented by a rich supply of naturally occurring vitamins, minerals, and antioxidants, making seabuckthorn oil one of the most complete and bioavailable plant-based oils available. 

Balance is Everything: The Omega-3 and 7 to Omega-6 Ratio & Inflammation

We love learning about health trends, but when it comes to your body’s inflammation response, science is clear: too much Omega-6 and not enough Omega-3 can be a real problem.

Let’s break it down.

The Modern Dilemma: Too Much Omega-6
In the average  U.S. diet, Omega-6 fatty acids are everywhere. Processed foods, fast foods, vegetable oils (like soybean, corn, and sunflower), and packaged snacks all pack a heavy dose of Omega-6.

Now, Omega-6 is not inherently bad. In fact, it’s essential for human health. The issue lies in overconsumption. Research shows that the ideal ratio of Omega-6 to Omega-3 should be somewhere between 2:1 or 4:1. But today’s typical American diet has that ratio flipped—often 20:1 or higher in favor of Omega-6.

That’s a red flag for chronic inflammation.

Inflammation: Our Body’s Silent Alarm
Chronic inflammation is a root cause behind many modern ailments: heart disease, obesity, joint pain, and even cognitive decline. Omega-6s, in excess, can trigger pro-inflammatory pathways, while Omega-3s work to calm them down.

The takeaway? It’s not just about getting more Omega-3. It’s also about reducing excess Omega-6.

Omega-3 to the Rescue

Omega-3 fatty acids—particularly EPA and DHA—are celebrated for their anti-inflammatory, heart-loving, and brain-boosting benefits. You’ll find them in:

• Fatty fish (salmon, sardines, anchovies)
• Chia seeds and flaxseeds
• Walnuts
• Sea buckthorn seed oil (yes, it has 35% of Omega-3s too!)

From a nutritional perspective, getting enough Omega-3s while keeping Omega-6s in check is one of the most powerful dietary shifts you can make for long-term wellness.

Nutritional Tip
If we are relying heavily on processed oils or eating out often, we may likely getting more Omega-6 than we realize. Focus on:

• Swapping cooking vegetable oils for olive, avocado, or flaxseed oil
• Eating wild-caught fish at least twice a week
• Supplementing with a balanced Omega 3-7-9 oil, like organic sea buckthorn oil

Final Thoughts
Our body is built for balance, not overload. Supporting a healthy Omega 3 to Omega 6 ratio isn't just trendy, it's a return to how we’re naturally designed to thrive. Reducing inflammation starts with what’s on our plate, and Omega balance plays a starring role.