We all know the obvious benefits of taking great care of our skin: looking good and feeling good. Your skin health depends greatly on its level of moisture. The moisture level of the skin depends on how much water you drink, what kind of foods you eat and the way that you care for your skin.
Drinking lots of water every day is one way to ensure that your skin cells will be getting the moisture they need. Also, focusing on foods with Omegas and foods that also tend to be full of water, like fruits and veggies, will help your skin tremendously. Foods that have anti-inflammatory properties are also wonderful for supporting skin, especially for those who suffer from auto-immune or inflammatory conditions. Making sure to use gentle soaps when washing is also crucial to maintaining skin moisture.
Making sure your skin is hydrated prevents it from drying out and cracking. Cracked skin can lead to nasty infections so it’s extremely important to make sure your skin never gets that dry in the first place. If you suffer from skin problems like eczema or psoriasis, keeping your moisture level up with help keep flare ups in check. Finding a great daily moisturizer is like icing on the cake of your new skin care routine.