How to Achieve Healthy Hair This Summer

By Admin Email , published Jun 21, 2019

Everyone Wants Gorgeous Hair

Shiny. Luscious. Full. All words that have been used at one time or another to describe a head of healthy hair. Who doesn't want healthy strands? Sometimes it can be hard to achieve based off of genetics, eating habits and environment. But don’t fret, we’re here to help you get your summertime mane just right so your hair can be its best self this summer.

Genetics plays a major role in how your hair looks. Everyone is not destined to have thick strands or high-density hair. (Yes’ there’s a difference.) While others, naturally have full and densely packed strands. But regardless of how fine or thick your hair is or how high your strand count is, you can still achieve gorgeous locks. Simple. Healthy hair equals beautiful hair.

Fine Hair Vs Thick Hair

Many people confuse fine hair for thin hair when they are not the same. A person can have fine hair and have thick hair. Also, a person can have thick hair but fine strands. Fine hair refers to the thickness of the diameter of the individual strands of hair. Basically, in its simplest form, fine haired people have skinny strands. Thin hair refers to the overall density of the hair follicles on one’s scalp. It is quite possible to have fine and thick hair or coarse and thin hair.

How to achieve healthy hair this Sumer

Your Hair & Protein

Although genetics is a heavy player in the type of hair you have, your diet, environment and how you care for your hair are all key players as well.  The dominant contributor to how your hair is composed is protein. Protein accounts for about 91 percent of hair fibers. Since well-rounded nutrition is important in hair growth, boosting your protein may help. You should get about 45 grams of protein a day. Solid sources of protein include lean meats, poultry, fish, beans, low-fat dairy and eggs.

Zinc Deficiency?

When your zin levels are low, guess what? Your hair takes the first blow. A diet deficient in zinc will cause your hair to shed.  Zinc is an essential mineral for your body. This means your body cannot produce it, therefore, you must get it from the foods you eat. Lack of zinc is becoming more common these days. It’s sometimes inherited but is also commonly noticed in people who are vegetarians. But this is not always the case. A weak digestive system or inability to absorb nutrients can lead to a zinc deficiency. It’s also common for diabetics to have zinc deficiencies.

Hair cells are one of the fastest growing cells in the body so you need nutrients to keep up with your hair's rapid activity. Incorporating vegetables, leafy greens, brazil nuts, walnuts, pecans cashews, almonds and plenty of clean filtered water can help you increase your zinc levels. In return, your shedding is likely to decrease.

Increase Those Omegas

A healthy scalp equates to healthy hair. Omega 7, 6 & 3 fatty acids may stimulate healthy hair growth and a healthy scalp.  It's not hard to find a good source of Omega 7,  6 and 3 fatty acids. You can of course count on sea buckthorn oil. Seabuckwonders Omega 7 Complete can provide you with the omegas you need to help promote the luster of your hair. In fact, it's the easiest way to get all the benefits of Sea buckthorn oil as it is a blend of sea buckthorn seed oil and sea buckthorn berry oil. Yes, it contains omega 7 but it also has omega-3, 6 and 9. The Omega 7 Complete may give you the added boost you need to achieve the luscious summer mane you desire. Remember that sea buckthorn's botanical name is Hippophae, meaning “shiny horse." Why? Because sea buckthorn was used by the ancient Greeks to give their horses lustrous coats. 

According to a study published in NCBI omega-6, fatty acid may promote the hair you desire as it enhances hair follicle growth. Another study states that the omegas in sea buckthorn oil promoted the recovery of damaged hair, supported hair regeneration, restored elasticity and ensured hair smoothness, meaning less frizz.


Use The Right Products

Ensure that you are using hair products that are specific for your hair type  Also, read, I repeat, READ the ingredients. All products do not have your hair’s best interest in mind. Buy the products with the best ingredients labeled specifically for your hair type. Some harsh chemicals to steer clear of are ammonium lauryl sulfate or sodium lauryl sulfate.

Using the wrong styling products for your hair can result in major damage, Hair products will be labeled for oily, normal, dry, damaged, fine, curly, or natural hair. An additional important product and step in your hair care routine is conditioner. Never forget to condition. Conditioning ensures soft and manageable hair. Every person’s conditioning routine will be different. Some will only condition periodically for two-three minutes and some will condition often for 30 minutes or more for deeper penetration.

Cut Out The Heat

Heat damages hair. It’s that simple. If you use heat, use a heat protectant to protect your stands from the high temperatures. But, if it's not possible to avoid the heat, it's preferable to use heating tools at low settings. Gradually increase if needed. When time permits, allow your hair to air dry.

Avoid Heat for Healthy Hair

Final Tips

A few added tips you can incorporate into your hair's health include:

  • Decreasing your alcohol intake. Alcohol dehydrates you. Excessive alcohol intake can make hair follicles dry and brittle which makes hair more likely to fall out.
  • Avoid crash diets. Crash diets affect nutrition which will slow your goal for stronger and healthier hair.
  • Try to manage your stress levels. It’s not uncommon for stressed people to experience hair loss. If you’re experiencing this, finding ways to manage your stress levels may bring back your hair’s health.
  • Give yourself a scalp massage. This not only feels amazing but it helps stimulate hair growth and a healthy scalp.
  • Watch your hair accessories. Some accessories rip the hair out the scalp if not used properly. Others like hairpins can be inserted wrong or tend to be localized in one spot, aiding breakage.
  • Be cautious of hair accessories
  • Avoid using hair dyes and chemicals that alter your natural hair texture as much as possible. If you have to dye your hair, don't go more than three shades lighter and seek out a professional colorist.

Follow these tips and your mane may be at its full glory in no time.

Written by Admin Email

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