By Seabuck Staff , published Mar 1, 2018
For some of us, working out can be quite daunting and requires a lot of motivation. Exercise is so beneficial for your body- it would be silly not to. One of the best things you can do is figure out how to make working out more tolerable. After all, when you find an activity you love to do it won't feel like work. Once you get going, you aren’t going to want to stop.
There are many methods that people can use to make working out more fun. You have to find what works best for you. What do you need to be more motivated? Do you need a distraction from the strenuous pain? Do you need something that gets you excited about it? Do you need to be in certain temperatures or settings? If you don’t know the answers to these questions then you’re in luck! You get to try them all and see what works best.
Sometimes all it takes is a little company for you to feel motivated to workout. If someone is counting on you to show up, makes it harder for you to back out. Working out with a group of people gives you access to support. Group fitness classes have a fun social atmosphere which in itself is worth showing up for. Sometimes working out with people who are fitter than you, can motivate you even more.
The environment that you are working on may have a greater impact than you think. Getting your exercise while outside can decrease tension, anger, and depression. Being outside, in general, allows people to feel more engaged and energized. Even studies show that being in nature can make you more attentive and happy. Bringing a friend with you for a hike- even if you don’t talk to them, can be very therapeutic. Going for a hike is an easy way to clear your mind, improve your mood, and get a good workout.
Music is a great way to get you in the mood for a killer workout. You can start the music while you’re getting ready to set the tone, then continue on throughout your workout. Listening to music can help you synchronize your workout and make them seem easier to do. Pay attention to the beats per minute (BPM) in the songs you choose to workout to. Those with less BPM are great for stretching or warm-ups, but as you move into cardio you may want to speed it up. You can use an online BPM tracker to plan out your playlist. You can use an online BPM tracker to plan out your playlist. Try this app.
Logging your progress can be like giving yourself a report card. In the coming weeks and months, you'll be able to look back on your progress. Journaling your workouts can give you data on areas where you can improve more. Set goals for yourself that you add to your log and then log yourself surpassing them! You can start your own calendar for this or use one of the many apps available.
Some of us avoid working out because they don't want to run, lift weights, or swim laps. If you are one of these people, get creative! Apps like Class Pass https://classpass.com/ are a great way to try something new. These apps allow you to try different classes at without committing to a gym. These apps also offer discounts more often than not. You can try non-conventional methods of workout our as well. Some methods are hula hooping, jumping rope, kickball, and rollerblading. If you feel like you are having fun, it's easy to enjoy exercise.
Use working out as a time to make new friends. Having a friend in a new class can provide motivation and accountability. Chances are that you’ll be more excited to go to a class if it doubles as quality time with a new friend. Having someone there to share the experience with will make it more enjoyable.
Workout for you and no one else- even if you are going with a friend. Working out is about getting a healthier body and mind. Stick to your own goals and don't compare your progress to others. Defining the goals you are shooting for before you start. Whether its weight loss, muscle gain or even mental health- tailor your goals to your own needs. Whatever it is, don't forget to make your exercise routine all about you and loving yourself.