The Buzz About MesoNutrients Keeping up with health trends can be confusing and sometimes overwhelming. It seems as if every year or better yet, every...

Why Sleep is Important The average adult needs between seven and nine hours of sleep to be functional. There is only a small percent of...

Fatty Acids and Healthy Aging New studies show promising evidence that fatty acids received from seeds, oils and nuts may promote healthy aging. The findings...

Beautiful skin is one of the many signs of good health. The beauty industry is worth about 532 billion dollars and is expected to reach...

 History of Sound Therapy We're still fresh into the new year so why not discuss a new and emerging trend that happens to be an...

New Year, New Trends & Beauty A new year symbolizes many things. New memories, new goals and of course--current trends! Every year there are new...

Non-alcoholic drinks are a thing of the present! The non-boozy alcoholic trend is emerging full throttle for 2019. Health & Wellness                        Every year new trends...

New Year, New Me It’s that time of year where you begin looking ahead to your near future. Yes, the new year is what we’re...

The Joys of the Season The holidays are a great opportunity to spend time with family, enjoy decadent foods and experience overall happiness! But enjoying...

Have you ever thought about how social media can affect your mental health during the holiday season? In fact, if you're not conscious, social media will...